For those who do not know sophrology is a psycho-corporal method used as a therapeutic technique or lived as a philosophy of life. It was conceived by the neuropsychiatrist Alfonso Caycedo and is inspired by both Western and Eastern techniques. The term Sophrology, inspired by ancient Greek, means the study of the harmonization of consciousness.
Sophrology employs a set of techniques that will act on both the body and the mind. It combines exercises that work on breathing, muscular relaxation and mental imagery at the same time.
Irina, Sophrologist has a charming and calm personality and it is a real pleasure to interact with her.